Tag: Wellness

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Live Life Like No One is Watching

Have you ever wanted to do something so bad but you are too afraid to, because of how the world may perceive you? For instance, I’ve always wanted to jump into a water foundation, why? Because I saw it on the tv show Friends. Nevertheless, I’ve always wanted to do it but I never have, because I am afraid of how others will react. … Read More Live Life Like No One is Watching

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Women Empowering Women

In our society, women are taught to be competitive with one another. We are taught to be the prettiest and the smartest in the room. We will go to great lengths to gossip and undermine one another for personal gain. Oh, and don’t even get me started on if a man is involved… it can be deadly. But have you ever thought about what … Read More Women Empowering Women

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Live Your Truth

Living your truth is not easy, especially when society is pressing you to become something you are not. My friends and I often discuss the pressure to live out our truths, in a society demanding perfection. How am I supposed to be natural and real, when those who speak out against our typical societal norms are ridiculed for being different? Well I’ll tell you … Read More Live Your Truth

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It Is Easy To Be Kind

Have you ever paid for someone’s coffee at a coffee shop, donated supplies to your local homeless shelter, tipped your waiter and/or waitress your bill, or even complimented someone’s outfit, just because? How did those experiences make you feel? Or has anyone ever done any of those things for you? If so, I can imagine speaking from my own experiences, that it may have … Read More It Is Easy To Be Kind

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The Power of Journaling

A journal. An introspective tool to understand and guide you through your mental capacity for knowledge, love and aspirations that you collect throughout your days. Journaling is so much more than keepsake diary filed of memories, such as a diary. It has the ability to provide a much needed release from anxieties, stress, and even self-doubt. Which all have the ability to fester until … Read More The Power of Journaling

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Finding Wholeness in a Broken World

A global pandemic, political chaos, protests around the world fighting against racism, wildfires and more, all in one year. No matter what you stand for, this is a lot of information to process, and now more than ever we need to find wholeness in ourselves, in a time lacking fulfilment. Most of us can probably agree that we are emotionally drained, tried, and ready … Read More Finding Wholeness in a Broken World

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Loving Yourself Should be a Priority

Loving yourself isn’t always easy. You probably hear the phrase “you must love yourself before you can love others all the time”. But loving yourself means you have to come face to face with every part of you. Not just physically, but mentally, and emotionally as well. Becoming one with everything that embodies you as a person. This isn’t an easy process, and for … Read More Loving Yourself Should be a Priority