Tag: Wellness

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Protect Your Time & Spaces

Guys, I’m back! It has been quite some time since I last posted, but I am finally back and here to stay. Life has gotten crazy (as it goes), but I’m challenging myself to stay dedicated to writing every week and stay dedicated to you guys. So, here we go, here’s another rant for you. haha I thought it was really important to come … Read More Protect Your Time & Spaces

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Sex Life

Being vulnerable with yourself is not easy, nor should it be. It’s hard, but how can you be vulnerable and let your walls down with someone else, if you aren’t willing to determine why they’re up in the first place? Just a thought.

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Don’t Cry Over Spilled Coffee

In life, we tend to be very reactive, instead of proactive. We act on instinct rather than taking a second to pinpoint our emotions and redirect them into a more positive fashion.

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Faith, Fit & Fumble

Some of you may have noticed that I changed the name of my blog to Faith, Fit & Fumble. I started this blog as an assignment for one of my MBA courses and realized not only how much I liked writing, but how blogging became my diary. I wanted to create a safe place for not only my thoughts but for others who could … Read More Faith, Fit & Fumble

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Must-have Houseplants

I cannot keep plants alive. I was not given the gift of a green thumb, and it makes me so sad guys. I mean I literally can’t even keep a succulent alive, which I’ve heard are some of the hardest plants to kill. However, I love the idea of having a green thumb, and greenery in my house, so I am on the hunt … Read More Must-have Houseplants

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4 Tips On How to Workout With an Injury or Disability

Working out with an injury is never fun nor easy, and if not done right, you can end up hurting yourself even more. At twenty two years old I was diagnosed with Degenerative Disc Disease. Which we are all probably going to get at some point, usually around 60 but my body hates me so here we are. The best way to describe this … Read More 4 Tips On How to Workout With an Injury or Disability

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Healthy Desserts to Satisfy Your Sweet Tooth

Late night sweet tooth cravings will always be the death of me. Always, without fail, I crave either a Safeway mini cake, or sugar cookies from Insomnia Cookies. If you haven’t tried Insomnia Cookies and there is one by you, I highly recommend, they bring me life. But as you may know if you’ve been sticking with me, I am trying to live a … Read More Healthy Desserts to Satisfy Your Sweet Tooth

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Hot Girl Summer but Add Body Positivity to the Mix

It’s Spring, which means Summer and warm weather are right around the corner. That being said it is time to kick-off what I like to call, “hot girl summer.” But this summer I am deciding to change the lingo, and I plan on celebrating myself and I’ll be enjoying a “respectful hot girl summer”. Why have I changed the lingo, you ask? Because this … Read More Hot Girl Summer but Add Body Positivity to the Mix

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I Am Perfectly Imperfect

Embracing my self, loving my self, and cherishing my own worth, has never been easy for me. I often think of myself with little regard. Some days I will look in the mirror and think “Wow, there is a beautiful soul looking back at me.” But most days I look in the mirror and will point out all of my imperfections, the weight or … Read More I Am Perfectly Imperfect

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Finding Ways to Eat Healthier

I love eating out. I mean I like, really love it, and that’s on as the kids say these days, “period”. I am such a foodie, whenever a new restaurant pops up in town, I am usually the first in line. But I’ve noticed the more I eat out, the unhealthier I tend to eat; because truth be told, I am a sucker for … Read More Finding Ways to Eat Healthier

Finding Your Zen

I am the least flexible person you will ever meet. I’ve never been able to touch my toes, I can barely touch my ankles without pulling something in my back. But what fascinates me about Yogi’s is their health, wisdom, patience, and dedication. It would take me years to do what master Yogi’s do. Such as do a hand stand without anything to lean … Read More Finding Your Zen

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Live Life Like No One is Watching

Have you ever wanted to do something so bad but you are too afraid to, because of how the world may perceive you? For instance, I’ve always wanted to jump into a water foundation, why? Because I saw it on the tv show Friends. Nevertheless, I’ve always wanted to do it but I never have, because I am afraid of how others will react. … Read More Live Life Like No One is Watching