Tag: Physical Health

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Finding Ways to Eat Healthier

I love eating out. I mean I like, really love it, and that’s on as the kids say these days, “period”. I am such a foodie, whenever a new restaurant pops up in town, I am usually the first in line. But I’ve noticed the more I eat out, the unhealthier I tend to eat; because truth be told, I am a sucker for … Read More Finding Ways to Eat Healthier

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Let’s Be Fitness Buddies

Need a fitness buddy? Look no further, I got you! I started my fitness journey this week. I know what you may be thinking, how can I preach fitness, when I am just starting myself? Well, I need your help to do so that’s why… I need someone to help keep me accountable, and I want to help you too. I have tried to … Read More Let’s Be Fitness Buddies

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Me Time = Bath Time

Taking time for yourself is essential, and for months I failed to see how important “me-time” really is. I work three jobs, I have a fiancĂ© and three fur-babies that need my attention, and I also am a masters student. And when it comes down to time, there just simply isn’t ever enough. I was finding that I had no time for myself, because … Read More Me Time = Bath Time

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Clean Body, Clean Mind

Did you know that you can improve your mood, mental abilities, and productivity simply by paying attention to what you put into your body. “In 2016, researchers found that diets with a high glycemic load may trigger increased symptoms of depression and fatigue. A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and biscuits,” wrote Medical News … Read More Clean Body, Clean Mind