Tag: Healthy

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Hot Girl Summer but Add Body Positivity to the Mix

It’s Spring, which means Summer and warm weather are right around the corner. That being said it is time to kick-off what I like to call, “hot girl summer.” But this summer I am deciding to change the lingo, and I plan on celebrating myself and I’ll be enjoying a “respectful hot girl summer”. Why have I changed the lingo, you ask? Because this … Read More Hot Girl Summer but Add Body Positivity to the Mix

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Let’s Be Fitness Buddies

Need a fitness buddy? Look no further, I got you! I started my fitness journey this week. I know what you may be thinking, how can I preach fitness, when I am just starting myself? Well, I need your help to do so that’s why… I need someone to help keep me accountable, and I want to help you too. I have tried to … Read More Let’s Be Fitness Buddies

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Clean Body, Clean Mind

Did you know that you can improve your mood, mental abilities, and productivity simply by paying attention to what you put into your body. “In 2016, researchers found that diets with a high glycemic load may trigger increased symptoms of depression and fatigue. A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and biscuits,” wrote Medical News … Read More Clean Body, Clean Mind