Tag: Health

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Must-have Houseplants

I cannot keep plants alive. I was not given the gift of a green thumb, and it makes me so sad guys. I mean I literally can’t even keep a succulent alive, which I’ve heard are some of the hardest plants to kill. However, I love the idea of having a green thumb, and greenery in my house, so I am on the hunt … Read More Must-have Houseplants

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3 Things I Like To Do After A Weekend Binger

So, I have to tell on myself guys, this past weekend I ate horribly. I mean I probably ate/drank my body weight. I went to a family reunion in Kansas, and if you know anything about the country, you know they like to eat there. I have no regrets, because you should never walk through life with regrets, only life lessons. So, that being … Read More 3 Things I Like To Do After A Weekend Binger

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4 Tips On How to Workout With an Injury or Disability

Working out with an injury is never fun nor easy, and if not done right, you can end up hurting yourself even more. At twenty two years old I was diagnosed with Degenerative Disc Disease. Which we are all probably going to get at some point, usually around 60 but my body hates me so here we are. The best way to describe this … Read More 4 Tips On How to Workout With an Injury or Disability

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Healthy Desserts to Satisfy Your Sweet Tooth

Late night sweet tooth cravings will always be the death of me. Always, without fail, I crave either a Safeway mini cake, or sugar cookies from Insomnia Cookies. If you haven’t tried Insomnia Cookies and there is one by you, I highly recommend, they bring me life. But as you may know if you’ve been sticking with me, I am trying to live a … Read More Healthy Desserts to Satisfy Your Sweet Tooth

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Hot Girl Summer but Add Body Positivity to the Mix

It’s Spring, which means Summer and warm weather are right around the corner. That being said it is time to kick-off what I like to call, “hot girl summer.” But this summer I am deciding to change the lingo, and I plan on celebrating myself and I’ll be enjoying a “respectful hot girl summer”. Why have I changed the lingo, you ask? Because this … Read More Hot Girl Summer but Add Body Positivity to the Mix

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Finding Ways to Eat Healthier

I love eating out. I mean I like, really love it, and that’s on as the kids say these days, “period”. I am such a foodie, whenever a new restaurant pops up in town, I am usually the first in line. But I’ve noticed the more I eat out, the unhealthier I tend to eat; because truth be told, I am a sucker for … Read More Finding Ways to Eat Healthier

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Let’s Be Fitness Buddies

Need a fitness buddy? Look no further, I got you! I started my fitness journey this week. I know what you may be thinking, how can I preach fitness, when I am just starting myself? Well, I need your help to do so that’s why… I need someone to help keep me accountable, and I want to help you too. I have tried to … Read More Let’s Be Fitness Buddies

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Creating A Healthy Relationship With Food

No one prepares you for the athlete fifteen. Yes, I said it… the athlete fifteen, kind of like the freshman fifteen but this happens when you are engaged to an athlete. I mean it makes sense right, a college athlete works out everyday. Me on the other hand until recently, only worked out maybe twice a week so I wouldn’t feel bad about the … Read More Creating A Healthy Relationship With Food

Finding Your Zen

I am the least flexible person you will ever meet. I’ve never been able to touch my toes, I can barely touch my ankles without pulling something in my back. But what fascinates me about Yogi’s is their health, wisdom, patience, and dedication. It would take me years to do what master Yogi’s do. Such as do a hand stand without anything to lean … Read More Finding Your Zen

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The Power of Journaling

A journal. An introspective tool to understand and guide you through your mental capacity for knowledge, love and aspirations that you collect throughout your days. Journaling is so much more than keepsake diary filed of memories, such as a diary. It has the ability to provide a much needed release from anxieties, stress, and even self-doubt. Which all have the ability to fester until … Read More The Power of Journaling

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Finding Wholeness in a Broken World

A global pandemic, political chaos, protests around the world fighting against racism, wildfires and more, all in one year. No matter what you stand for, this is a lot of information to process, and now more than ever we need to find wholeness in ourselves, in a time lacking fulfilment. Most of us can probably agree that we are emotionally drained, tried, and ready … Read More Finding Wholeness in a Broken World

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Loving Yourself Should be a Priority

Loving yourself isn’t always easy. You probably hear the phrase “you must love yourself before you can love others all the time”. But loving yourself means you have to come face to face with every part of you. Not just physically, but mentally, and emotionally as well. Becoming one with everything that embodies you as a person. This isn’t an easy process, and for … Read More Loving Yourself Should be a Priority