Category: Food

+

Faith, Fit & Fumble

Some of you may have noticed that I changed the name of my blog to Faith, Fit & Fumble. I started this blog as an assignment for one of my MBA courses and realized not only how much I liked writing, but how blogging became my diary. I wanted to create a safe place for not only my thoughts but for others who could … Read More Faith, Fit & Fumble

+

Healthy Desserts to Satisfy Your Sweet Tooth

Late night sweet tooth cravings will always be the death of me. Always, without fail, I crave either a Safeway mini cake, or sugar cookies from Insomnia Cookies. If you haven’t tried Insomnia Cookies and there is one by you, I highly recommend, they bring me life. But as you may know if you’ve been sticking with me, I am trying to live a … Read More Healthy Desserts to Satisfy Your Sweet Tooth

+

Finding Ways to Eat Healthier

I love eating out. I mean I like, really love it, and that’s on as the kids say these days, “period”. I am such a foodie, whenever a new restaurant pops up in town, I am usually the first in line. But I’ve noticed the more I eat out, the unhealthier I tend to eat; because truth be told, I am a sucker for … Read More Finding Ways to Eat Healthier

+

Creating A Healthy Relationship With Food

No one prepares you for the athlete fifteen. Yes, I said it… the athlete fifteen, kind of like the freshman fifteen but this happens when you are engaged to an athlete. I mean it makes sense right, a college athlete works out everyday. Me on the other hand until recently, only worked out maybe twice a week so I wouldn’t feel bad about the … Read More Creating A Healthy Relationship With Food

+

Clean Body, Clean Mind

Did you know that you can improve your mood, mental abilities, and productivity simply by paying attention to what you put into your body. “In 2016, researchers found that diets with a high glycemic load may trigger increased symptoms of depression and fatigue. A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and biscuits,” wrote Medical News … Read More Clean Body, Clean Mind